What money to use in Turkmenistan, how notes and coins break down, and the best ways to exchange - get the local cash sorted before you go.
| Currency Name | Turkmenistan manat |
|---|---|
| Currency Code | TMT |
| Currency Symbol | m |
| Issuing Country | Turkmenistan |
| Time Zone | UTC+5 (Moscow Time) |
| Dialling Code | +993 |
The official currency of Turkmenistan is the Turkmenistan manat (currency code: TMT, symbol: m, internationally written as TMT), issued by the Central Bank of Turkmenistan. One manat is equal to 100 tenge, although coins are rarely used in daily transactions. The manat was introduced in 1993, replacing the Soviet ruble, and has undergone several redenominations and changes in banknotes. Travellers should be mindful of the edition and validity of the banknotes they hold. The manat is not freely convertible on the international foreign exchange market, and it is generally not possible to convert it back upon departure. The official exchange rate is set by the central bank and often differs significantly from the market rate, so always exchange currency through official channels such as banks.
The currently circulating banknotes are primarily from the redenominated series, with denominations of 1, 5, 10, 20, 50, and 100 manat. The notes typically feature portraits of national leaders, landmark buildings, and ethnic patterns, with a formal design. Coins are issued in denominations of 1, 2, 5, 10, 20, 50 tenge, and 1, 2 manat. Due to redenominations and policy adjustments, different editions of banknotes may coexist. When receiving change or making payments, check the denomination and authenticity carefully to avoid accepting outdated or invalid bills.
Cash is overwhelmingly the primary method of transaction in Turkmenistan. Hotels, shops, and restaurants generally accept only cash, and the use of international credit cards and UnionPay cards is extremely limited. ATMs are scarce and often do not accept foreign cards. Foreign cash in US dollars and euros is the most practical, and it is recommended to carry small-denomination bills in good condition, as damaged or worn notes may be refused. There is a persistent gap between the official and market exchange rates, so foreign currency should be exchanged only through official channels such as banks, and receipts should be retained. Avoid exchanging money privately with individuals. Cash needs are high during travel, so prepare in advance and keep your money secure, avoiding displaying large amounts of cash in public.
Turkmenistan is a landlocked country in southwestern Central Asia, covering an area of approximately 488,100 square kilometres. It borders Kazakhstan to the north, Uzbekistan to the northeast, Afghanistan to the southeast, Iran to the south, and the Caspian Sea to the west. Its capital, Ashgabat, is located at the foot of the Kopet Dag Mountains in the south and serves as the country’s political, economic, and cultural centre. Turkmenistan is a presidential republic, with Turkmen as the official language, although Russian is still used to some extent. The country is known for its status as a permanently neutral state, which was recognized by the United Nations General Assembly in 1995.
Over 80% of the country consists of desert, with oases and cities located along rivers and canals. The population density is low, and society is relatively closed, meaning travel generally requires organization through a travel agency.
About 80% of the country is covered by the Karakum Desert. The Kopet Dag mountain range lies along the border with Iran in the south, and there are port cities such as Türkmenbaşy along the Caspian Sea. Major rivers like the Amu Darya and Murghab River, as well as the Karakum Canal, support oasis agriculture. The climate is a typical temperate continental desert climate, with extremely hot and dry summers where desert surface temperatures can exceed 50°C, and colder winters in the north while the south is relatively milder. The best times to visit are spring and autumn, though be aware of significant day-night temperature differences and occasional dusty winds in spring.
Turkmenistan lies on the historic Silk Road and has been influenced over the centuries by various powers including Persia, Parthia, the Sassanid Empire, the Seljuks, and the Mongols. Merv in the south was an important Silk Road city, and Nisa was the early capital of the Parthian Empire—both are UNESCO World Heritage Sites. In the 19th century, the region was incorporated into the Russian Empire, became the Turkmen Soviet Socialist Republic in 1924, and declared independence in 1991 following the dissolution of the Soviet Union. The first president after independence, Saparmurat Niyazov, implemented strong nationalist policies, and the country has since been ruled by the father-and-son tandem of Gurbanguly and Serdar Berdimuhamedow.
The economy is heavily reliant on natural gas exports, with Turkmenistan possessing some of the world’s largest gas reserves. Gas is mainly exported via pipelines to Russia and Iran. The national currency is the Turkmenistan manat (TMT), issued by the Central Bank of Turkmenistan, with 1 manat equal to 100 tenge. There has long been a significant gap between the official and market exchange rates, so travellers should pay close attention to exchange channels and compliance, and always conduct transactions through official banks or authorized institutions.
The Turkmen people are the predominant ethnic group. Traditionally nomadic or engaged in oasis farming, they take pride in carpet weaving, the Akhal-Teke horse (known as the "heavenly horse"), and the Alabay dog. Turkmen carpets feature rich patterns, and five traditional carpet motifs (gul) are even depicted on the national flag. Society is relatively closed off from international interaction, with strict controls on the internet and media, so visitors must respect local laws and customs. The diet mainly includes pilaf (palow), grilled meat, flatbread, and yogurt. Hospitality is important, and tea and bread are daily staples.
Turkmenistan’s tourism focuses on two main themes: “wonders” and “history.” Ashgabat is known for its abundance of white marble buildings, with landmarks like the Independence Monument, Neutrality Arch, and Wedding Palace offering striking visuals. The Darvaza Gas Crater, also known as the “Gates of Hell,” has been burning for decades and is an iconic sight. Merv, Nisa, and Kunya-Urgench are world heritage ancient city ruins. The Caspian coastal city of Türkmenbaşy and the Avaza National Tourist Zone are ideal for leisure. Due to strict visa regulations and the need for travel agencies to arrange itineraries, it is advisable to plan well in advance and allow ample time for visa processing.
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