Lobsters are large and meaty, rich in nutrition. Their meat contains 18.9 grams of protein, 4.3 milligrams of niacin, 3.58 milligrams of vitamin E, 2.79 milligrams, and 39.36 micrograms of selenium per 100 grams. Other components such as iodine, phosphorus, and iron are also present in considerable amounts. There are many ways to cook lobsters. In folk cuisine, they are often steamed…
The three mountain valleys of Zhong, Miao, and Qian in Jinlang, Zhongming Town, Tongling County, are widely known as the hometown of phoebe bark. Phoebe bark is an essential raw material for making Xuan paper. With the rising price of Xuan paper, farmers have become highly motivated to cultivate phoebe trees, making it an important source of income for locals in the Jinlang area. …
Tongling ginger has a long cultivation history. As early as the Northern Song Dynasty, it became one of the country’s renowned ginger-producing regions. Known nationwide for its “large chunks, thin skin, juicy flesh with minimal fibers, tender texture, and rich aroma,” Tongling ginger is both edible and medicinal, and highly nutritious. Laboratory tests show that it contains 1.4% protein…
Datong Small Stone Mill Sesame Oil Datong Small Stone Mill Sesame Oil, made primarily from sesame seeds, boasts a pure color, mellow fragrance, and excellent quality that remains unchanged over time. Since the Ming and Qing dynasties, it has been highly favored in the middle and lower reaches of the Yangtze River. …
Pig intestine noodles. Method of making pig intestine noodles: 1. Wash the red vermicelli and soak in water until softened; peel and chop garlic, then fry in oil until golden brown, remove immediately and drain to make crispy garlic. Prepare ingredient B as a starch slurry for later use. 2. Turn the pig intestines inside out, rub clean with flour, then stew together with water, scallions, ginger, star anise, and cooking wine for 30…
Crispy Salt and Pepper Pig's Trotters is one of the classic风味 snacks from Dalian. The meat and tendons on the trotter are glossy and juicy, with a large bone running through the tender, fatty flesh. The skin is crispy and crackly, and all the seasonings are marinated in advance—even the black pepper is sprinkled on just before serving. These trotters are delightfully chewy, offering a zero-distance bite into the elastic tendons, with a satisfying “pulling” sensation and flavors that have fully penetrated the meat. Trust me, with something this delicious, two people can easily polish off several whole trotters in no time.
Dadong has a very famous snack—deep-fried hairy tofu. As the saying goes: “Huizhou hairy tofu, so delicious you won’t even spit it out if you get slapped.” Accompanied by the crisp rhythm of bamboo clappers going “tā dǔ dǔ tā,” the fragrant and uniquely prepared Huizhou hairy tofu vendor’s stall is always surrounded by many diners. They gather around the portable stove, watching as strips of…
Datong Ginger is produced in areas such as Xinjian and Dongdian, with the best quality coming from Shejia Courtyard and Jinhua Village. Having once been an imperial tribute, most of it was sold in Datong or distributed via Datong to cities along the middle and lower reaches of the Yangtze River, such as Wuhan and Shanghai. Hence, it is commonly known as “Datong Ginger.” Datong Ginger is known for its large size, thin skin, juicy texture, minimal fibers, tender flesh, and rich aroma…
Daxiong rattan weaving is known for its exquisite craftsmanship, simple yet classic designs, flexible texture, and affordability. It is often brought by pilgrims visiting Jiuhua Mountain to Hong Kong and Macau. Rattan weaving: a traditional and practical handicraft that involves crafting various utensils and furniture from wild rattan. …
Tongling Garlic, also known as “Taiping Garlic” or “Ting Garlic,” is renowned both in China and abroad and is one of the Eight Treasures of Tongling. The name “Ting Garlic” comes from its long-term cultivation in Tingzhou Village, Taiping Township (formerly part of Tongling). Historical records such as the *Annals of Tongling County* document that Tongling Garlic has been cultivated for thousands of years with a very stable variety...
Tongling White Ginger is a rare and superior local variety, known for its strong adaptability, high yield, excellent quality, and unique culinary value. It is one of Tongling’s “Eight Treasures” and was listed as an imperial tribute as early as the Northern Song Dynasty. Renowned both domestically and internationally for its “large size, thin skin, juicy flesh, minimal fibers, tender texture, and rich aroma,”...
This radish boasts unique qualities: snow-white skin as smooth as jade, tender and thin, filled with juicy, solid flesh. It doesn’t become fibrous or hollow inside, has no spicy taste, and is sweet and crisp. Each plant grows only one main root with very few side roots. The sprouts of this radish are more easily absorbed by the human body and can be used in various dishes—stir-fried, boiled, or served cold. They also make a delicious fruit-like snack when eaten raw...
Squid is not only rich in protein and amino acids essential for the human body but also a low-calorie food containing a high amount of taurine. It can help suppress cholesterol levels in the blood, offering good dietary benefits for preventing arteriosclerosis, gallstone formation, and senile dementia. Additionally, eating more squid can replenish brainpower, relieve fatigue, restore vision…
The cooking method for pig intestine noodles: 1. Rinse the red vermicelli and soak it in water to soften; peel and chop garlic, then fry it in oil until golden brown, then remove and drain the oil—this is crispy garlic. Prepare ingredient B as a starch slurry for later use. 2. Turn the pig intestines inside out and rub them clean with flour, then simmer them with water, scallions, ginger, star anise, and wine for 30 minutes before…
The most important part of chicken noodle soup is the broth — and for great broth, you need good chicken. The best kind is the free-range chicken raised by your grandmother when you were a child, not the mechanically farmed ones from commercial operations. If that seems too luxurious, you can opt for a not-too-fatty chicken. Just clean it well and boil it for one to two hours, and you’re done. While boiling...
Ginger is one of the “Eight Treasures” of Tongling. It is renowned for its “large size, thin skin, abundant juice, little fiber, tender and delicate flesh, and strong aroma.” Tongling ginger is highly nutritious. According to analysis, it contains 1.4% protein, 8% sugar, and 0.7% fat. In addition, it also contains essential calcium, iron, carotene, and thiamine...
The history of Tongling Fengdan dates back a long time. Historical records state, “The county produces ginger, garlic, ramie, moutan bark, and similar items. Though a few locals engage in trade, most sellers come from distant regions.” This indicates that Fengdan was already well-known and widely sold across various regions at that time. The soil of Tongling Phoenix Mountain is golden-sandy, and the area enjoys a mild climate year-round with abundant rainfall...
"Tingzhou Soybeans" is an excellent local variety from Tongling. Originally called "Pingtou Huang" (Flathead Yellow), it has two strains: Datapingtou Huang and Yitou Huang. With protein contents of 47.87% and 47.31% respectively, they are 19.7% and 18.3% higher than that of ordinary soybeans. Their fat content is 18.46% and 17.5%…
Tongling Crisp Sugar, also known as “Shun’an Crisp Sugar,” is an essential treat when hosting guests in Tongling. It carries sweet, unforgettable memories. When people talk about Shun’an Crisp Sugar, they often say, “It holds together in firm pieces yet melts instantly in your mouth — that’s the unique charm of Shun’an Crisp Sugar, something other regions simply can’t replicate...”
Peony bark, a traditional Chinese medicine. As recorded in Compendium of Materia Medica: "It nourishes yin, reduces fire, detoxifies skin eruptions, soothes sore throat, and improves urination with blood stasis. Later generations solely used Phellodendron to treat ministerial fire, unaware that peony bark is even more effective. Red-flowered types promote circulation, white-flowered types nourish—this is rarely understood and should be distinguished." Modern research shows that its active compounds, including paeonol and other glycosides, have anti-inflammatory effects…