There are many reasons why people fall, such as icy or slippery roads, oil stains, slippery floors or loose carpets, uneven surfaces, cluttered walkways, poor lighting, and more. Staying alert and being cautious can help most falls be avoided. Especially in winter, many people wear thick clothing that limits their ability to see their surroundings or watch their step, increasing the risk of accidents. Elderly people and those with weaker health should limit outdoor activities or go out accompanied by younger, healthier individuals. In snowy or rainy weather, seniors should avoid going out when possible. If you must go out, wear shoes with good anti-slip properties. Don’t let your hat cover your eyes or ears. Don’t keep your hands in your pockets — keeping your hands and arms free helps you maintain better balance. Be careful when getting on or off vehicles; avoid jumping or taking large steps, and try to hold onto handrails. Walk slowly on dimly lit roads or staircases.
If you do fall, try to protect your vulnerable body parts — such as your head, neck, and waist. As you’re about to fall, use your arms to cushion the impact. If you’re falling backward, tuck your chin to your chest to avoid serious head injury. Once you’ve fallen, don’t panic — first roll over so you land on your stomach. If you’re at home, crawl toward a stable piece of furniture like a sofa, kneel, then push yourself up using your arms and legs to sit on the sofa. If you’re outside, look for something to hold onto or ask a passerby for help. If you’re seriously injured and unable to move, focus on staying warm, and quickly use your mobile phone or ask someone else to call “120.”