What to do if you suffer from insomnia at night while traveling? Here are some “sleep-inducing” tips that might work:
1. Avoid being overly stressed about traveling—don’t pack your itinerary too tightly, as stress can lead to nighttime insomnia. The right approach is to relax yourself, and drink a glass of diluted vinegar before bed.
2. Keep your sleeping environment comfortable. Even when traveling, try to go to bed at your usual time and maintain your normal sleeping position. Some people like to eat some bread or drink milk before bed—this makes for a good sleep-inducing late-night snack.
3. Take a warm bath. Taking a warm bath in the evening can help relax tired muscles and nerves. Massaging fatigued limbs, the Yongquan point on the soles of your feet, and certain acupoints on the head and neck can have unexpectedly good sleep-inducing effects.
4. Take sedatives. If none of the above methods help you fall asleep, you can take sedatives such as Estazolam or Jujube Seed Pills. Usually, taking one pill before bed is sufficient.
