5. Learn the right walking rhythm for resting: Everyone has their own way of walking. When hiking, use a method that feels comfortable for you—this way, your energy can be used scientifically and efficiently.
6. Don’t just focus on walking with your head down and miss the scenery around you: Hiking outdoors isn’t just about getting fit. Don’t push yourself to the limit just for the sake of “self-discipline” or extreme endurance. Excessive physical strain can sometimes do more harm than good. Remember, the ideal pace while hiking is one that allows you to keep going all day.
Keep these principles in mind, and your hiking trip is sure to become much more enjoyable and relaxing~