Outdoor Basics
Seven Key Winter Travel Tips — Do You Know Them All?
Seven Key Winter Travel Tips — Do You Know Them All?
Master the art of hydration during summer trips—optimal is around 10°C lightly salted water
Master the art of hydration during summer trips—optimal is around 10°C lightly salted water
Travel Freely and Explore — Essential Tips for Backpackers
Travel Freely and Explore — Essential Tips for Backpackers
Women should be extra cautious when traveling; guard against all kinds of unexpected incidents
Women should be extra cautious when traveling; guard against all kinds of unexpected incidents
Enjoy a Perfect Trip: The Most Professional Travel Tips
Enjoy a Perfect Trip: The Most Professional Travel Tips
Running often causes knee joint injuries—tips to protect your knees (Photo)
Running often causes knee joint injuries—tips to protect your knees (Photo)
Basic Lightning Safety Tips Outdoors
1. When outdoors, if you see lightning and hear thunder within 3–5 seconds, it means you are in or near a dangerous area; if your head, neck, or hands feel like ants are crawling on them, or your hair stands on end, it indicates that a lightning strike is imminent. In this case, you should immediately stop walking, bring your feet together, crouch down quickly, hug your knees with both hands, press your chest tightly against your knees, and lower your head as much as possible,...……
Outdoor Travel Rules for Hiking
During outdoor hikes, you often encounter "traffic jams" or congestion. It feels necessary to voluntarily establish and follow some basic hiking rules. This post is just a starting point—everyone is welcome to share their thoughts. These "rules" are not binding but aim to guide hikers toward more reasonable...
Benefits of Soaking in Hot Springs in Summer? Steps and Precautions for Summer Hot Spring Soaking
Cool off this summer, experience a healthy and joyful hot spring soak. I. The Benefits of Soaking in Hot Springs in Summer In our minds, it seems that only soaking in hot springs in winter is common—there's little talk of doing so in summer. When you soak in hot spring water, your body’s internal heat is released, which can completely eliminate bodily discomfort from the heat—not just treating the symptoms but also addressing the root cause. ...……
What should you pay attention to when traveling to Tibet for the first time? (Latest and most comprehensive collector's edition)
What should you pay attention to when traveling to Tibet for the first time? Here, we list some relevant questions and precautions for first-time travelers to Tibet. Those who want to visit Tibet can refer to this guide! 1. Should I do physical exercise before going to Tibet? Tibet travel is most feared for altitude sickness, so many people think about getting in shape before their trip...……
Methods and Tips for Drinking Water During Summer Outdoor Activities
When engaging in outdoor activities in summer, under the blazing sun and intense heat, your body will sweat heavily and easily become thirsty, requiring proper hydration. However, there’s some science behind staying hydrated on the road, and learning the right way to drink water can better protect your health. There have been numerous cases where travelers experienced problems due to improper hydration...……
What should you pay attention to when exercising in hot weather?
If you need to exercise for an extended period in high temperatures above 30 degrees Celsius, it’s better to start with endurance exercises in the shade or in water. Replenish fluids before exercising, and you can also observe the color of your urine — darker urine indicates dehydration. Avoid drinking ice-cold water during exercise; opt for lukewarm water instead, and don’t drink it all at once — take small sips multiple times...……
Be cautious of poisoning when eating wild vegetables
Due to being tired of rich meats and everyday vegetables, or distrust in current food safety, more and more people have taken to eating wild vegetables. Also, because the prevailing notion is that wild vegetables offer health benefits, they have started appearing in many rural restaurants. Especially for outdoor enthusiasts such as hikers, picking and consuming natural...……
10 Practical Tips to Avoid Lightning Strikes Outdoors
With the arrival of the Awakening of Insects solar term, thunderstorms will become more frequent. Therefore, we need to be mindful of lightning protection. Especially outdoors, there is a risk of being struck by lightning during wilderness activities. However, taking scientifically effective measures can significantly reduce this risk: consider the area where lightning activity occurs, observe how far away the lightning is — generally, you can judge the distance by listening to the thunder. Do not take shelter under lightning rods or tall trees. In open areas, do not use an umbrella, as the metal tip can concentrate the electric field. Do not use a mobile phone in open spaces. Crouch down and keep your feet together.
Outdoor prevention and treatment of outdoor injuries
I. Sprained Ankle For beginners, a sprained ankle can be said to be the most common injury. Though not serious, it’s still a nuisance on the mountain. Prevention: 1. The commonly mentioned method: wear a pair of high-top hiking shoes to provide good ankle support. No need to elaborate on this—just a reminder of its importance. For those who used to hate wearing high-tops (like me), at least get a mid-top pair. It might feel slightly uncomfortable at first, but it’s extremely useful when you sprain your ankle. 2. Don’t rush when hiking. My current mantra is: don’t run uphill, don’t jump downhill. When going uphill, don’t ignore the path under your feet due to impatience or wanting to enjoy the scenery (this could lead to greater danger), and when going downhill, your ankles are already quite fatigued. Jumping down a slope of a certain height can easily cause a sprain. Treatment: Using the red spray from Yunnan Baiyao aerosol to cool down the area was quite effective in my experience. Then apply cold compresses within [NL] hours (if you pass by a stream, that’s an excellent opportunity for cold compress). After [NL] hours, apply heat. I believe early treatment is very important for a sprained ankle.
(To new hikers) Don’t overreach on outdoor trips
It’s currently the National Day holiday period, and many students who have just finished the gaokao and college students want to try being “hikers” for the first time. But they often lack the knowledge and experience for loaded hiking. Check out these travel tips. Make sure to bring all necessary gear and supplies. Before setting off, understand your physical condition, carefully study the route, and learn about the road conditions and transportation—such as which...……
Unwritten Rules in the Hiking Community Every Newbie Must Know
Unwritten Rules in the Hiking Community Every Newbie Must Know The "Three No-Borrows" in the Hiking Circle
Six life-saving plants you should know — they can save your life in critical moments!
Six life-saving plants you should know — they can save your life in critical moments. Nowadays, there are many posts discussing gear in communities where outdoor enthusiasts gather. Many people believe that carrying high-end equipment is a mark of an outdoor enthusiast. But actually, on the Outdoor Explorer Adventure Network, when facing special situations, if you know the following types of plants, your chances of survival are much more effective than relying on advanced gear alone...
It turns out that realgar doesn't actually repel snakes — these two things are what really work.
It turns out that realgar doesn't actually repel snakes — these two things are what really work. In daily life, people have long believed that realgar can keep snakes away, but in fact, tests have shown that it doesn’t. These two things, however, are truly effective at repelling snakes...
Want to visit Lijiang? After reading this article, you’ll know all about it inside out.
Want to visit Lijiang? After reading this article, you’ll know all about it inside out