Benefits of Soaking in Hot Springs in Summer? Steps and Precautions for Summer Hot Spring Soaking
I. The Benefits of Soaking in Hot Springs in Summer
In our minds, it seems that only soaking in hot springs in winter is common—there's little talk of doing so in summer. When you soak in hot spring water, your body’s internal heat is released, which can completely eliminate bodily discomfort from the heat—not just treating the symptoms but also addressing the root cause. Hot spring water, filtered through underground rock layers, has strong permeability. Soaking in hot springs with added traditional Chinese herbs can also aid in weight loss and skin beautification. During the hot summer, toxins in the body are more prone to accumulate, and soaking in hot springs allows the body to expel these toxins more effectively, accelerating metabolism. Only hot spring soaking can achieve this, and its detoxification effect is better than in any other season. Experiments have also shown that soaking in 40°C spring water for 15 minutes can burn approximately 300 kcal, making hot spring bathing truly beneficial for weight loss.
Soaking in hot springs in summer makes it easier to sweat, and sweating afterward helps relieve fatigue, aids in weight loss and skin rejuvenation, and benefits cardiovascular, nervous system, and digestive health. Especially with alternating cold and hot soaks, just half an hour is equivalent to running two kilometers—it's the best and laziest form of physical exercise. In the sweltering summer, people tend to feel more fatigued. Then, jumping into comfortably warm spring water while covered in sweat, amidst the steamy warmth of the springs, you can relax your muscles, unwind both body and mind, and fully enjoy the soothing embrace of the hot springs.
II. 6 Steps for Soaking in Hot Springs in Summer
1. Test the pool temperature, and never jump into the hot spring pool all at once.
2. Enter the pool with your feet first, slowly soak, then splash your whole body with the hot spring water, and finally immerse your entire body in the spring water.
3. Start with warm and then move to hot. Progress gradually from lower-temperature springs to higher-temperature ones, allowing your body to adapt to the water temperature step by step.
4. Manage your time well. Generally, hot spring baths can be repeated in segments, each lasting about 20 to 30 minutes.
5. Proper acupressure massage enhances the health benefits of the hot spring and can have significant therapeutic effects on certain illnesses.
6. Pay attention to rinsing your body afterward. Try to use as little shampoo or shower gel as possible; rinsing with clean water is sufficient.
III. Precautions for Soaking in Hot Springs in Summer
1. Suitable for office workers who lack exercise and don’t sweat much. Not suitable for those who are physically weak or have conditions such as liver disease or heart disease.
2. The water temperature should be 36°C–38°C or even higher at 38°C–40°C. Soak for about 8–12 minutes each time, then get up to adjust, and you can go back in again, repeating the process.
3. During the hot spring soaking process, be sure to hydrate scientifically. Experts recommend drinking 180°C to 24°C plain water or lemon water to replenish body fluids. Avoid beverages, coffee, or alcoholic drinks.
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