Crossing Single-Log Bridges: When crossing directly, you should move a bit like an acrobat—with feet shoulder-width apart and taking outward steps (like a V-shape). Keep your eyes focused about one meter ahead, and place each foot firmly on the bridge before moving on swiftly. If the bridge isn’t too long, walking a bit faster is much better than moving slowly—as long as you maintain your balance, you’ll get across quickly.

Crossing Gravel Areas: When walking over gravel, first test whether the rocks are stable. Avoid stepping down forcefully all at once, as this can easily cause you to lose balance, slip, or get injured.

Crossing Boardwalks: The boardwalks referred to here are narrow paths along the edges of canyons—one side is a cliff wall, the other a river valley, and only one person can pass through at a time. Since hikers usually carry backpacks, sudden turns or crouching may cause your pack to hit the cliff wall and push you off the path, creating danger. The correct method is to face the cliff wall and slowly sidestep sideways.

Wading Across Rivers: When unsure of the river’s depth, use a small stick roughly as tall as yourself to probe the way ahead. Avoid walking barefoot and keep your shoes on—it's safer. When there are stones to step on, choose dry ones as wet stones are more slippery. Make sure the stones are stable (you can also test them with your stick) before shifting your weight. Some stones are wobbly and may cause serious falls or fractures.

Walking in the Rain: The most troublesome part of hiking in the rain is mud sticking to your shoes, making walking very difficult and increasing the risk of slipping. Therefore, tie your shoelaces tightly to prevent your shoes from coming off in muddy patches. When climbing uphill through mud, it’s best to use anti-slip shoe spikes or trekking poles.

Uphill Paths: Take natural steps and avoid overly large strides. Taking big steps can make your body sway from side to side and lose balance. Remember not to lift your knees too high—try to use the strength of your thigh muscles to lift your body. Also, avoid grabbing trees or other plants. When encountering steep mountain paths, avoid climbing straight up—alternating left and right (in a zigzag pattern) is better.

Downhill Paths: Downhill walking may feel easier, but disrupting your normal walking rhythm can easily lead to falls and injuries. Especially, never run or jump downhill—you’re more likely to get hurt.

Crossing Grass and Shrubs: First, wear long-sleeved clothing and long pants. Carefully observe the route and direction to avoid getting lost. Don’t follow too closely behind the person in front to prevent being hit by branches or vegetation that might snap back. Always watch out for holes or rocks hidden in the grass to avoid tripping or falling. Also be alert for beehives or ant nests within the brush.

Crossing Suspension Bridges: Suspension bridges tend to sway from side to side. It’s best to cross one person at a time, and remember not to crowd to avoid accidents. Also, avoid changing your walking speed—maintain a steady, rhythmic pace.

In Summary: As long as you pay attention to safety concerns and have proper precautions in place, outdoor activities can still be a lot of fun. It’s a relaxing journey—pleasant and filled with the beauty of nature.

TanLu Lv (Exploration Travel), Professional Outdoor Exploration and Self-Drive Tours (www.tanlulv.com)