Bring some essential medications before setting off. For colds, you can take heat-clearing cold remedies or Isatis Root Granules; in case of accidental joint sprains, use topical ointments like Huodekuai or Ditao Pain Relief Liquid, or apply external patches such as Musk Bone-Strengthening Plaster, along with oral medications like Ditao Pills, Notoginseng Tablets, or Yunnan Baiyao Capsules to alleviate pain and swelling.

    Unreasonable sliding movements often lead to collisions and frequent falls:According to relevant Japanese statistics, among 134 cases of injuries from skating, 64 involved lower limb injuries, 29 affected the upper limbs, mainly the wrist joints, 27 involved the head and face, and 15 affected the chest and abdomen. The main reasons include the hardness of the ice surface, body twisting during skating, accidental slips and falls leading to fractures in the lower limbs such as the knee, shin, and ankle joints; at the moment of falling, using one or both hands to brace the ground can easily cause distal radius fractures and ulnar-radius fractures. Additionally, collisions between skaters and the lack of protective gear such as knee pads also contribute.

    Skiing, in particular, requires extra caution. Although snow is softer than ice, ski slopes generally go from high to low, generating significant downward impact forces. In case of accidents, the resulting injuries can be more severe. According to British statistics, among 2,000 bleeding incidents, there were 122 cases of trauma, commonly affecting the knee and ankle joints. The main cause was obstruction of the ski board. Moreover, when descending from heights, unexpected situations may also lead to lumbar spine fractures. Therefore, it's important to take it easy while sliding and not to overexert yourself.

    Additionally, if you don’t warm up properly before sliding, sudden intense movements or improper techniques can easily lead to soft tissue injuries, such as tendon strains or ligament sprains. Minor injuries may heal on their own, but more serious ones require medical attention.

    First aid treatment:Before heading out for any sliding activity, be sure to bring essential first aid supplies and medications, such as sterile dressings (gauze and pad), bandages, and triangular bandages.