During hiking or trekking, you often encounter rugged paths, or even trails covered with gravel and hidden potholes. Sometimes, a moment of carelessness can lead to an ankle sprain. So how should you self-treat a sprained ankle in the outdoors? The answer can be found in the following tips.

Although a typical ankle sprain is not life-threatening, it's still important to take preventive measures. When hiking or climbing on uneven terrain, try to wear professional sports shoes and socks, and use ankle supports if necessary.