Do you really know how to use those trekking poles you always carry?
Published: 2026-09-24
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Last updated 2026-09-24 — Whether you're hiking or mountaineering, 99% of outdoor enthusiasts bring trekking poles, but in practice, many people’s poles end up as mere accessories—looking professional but not serving their actual purpose. A small pair of trekking poles, if used properly, can not only help reduce knee wear but also...
Whether you're hiking or mountaineering, 99% of outdoor enthusiasts bring trekking poles, but in practice, many people’s poles end up as mere accessories—looking professional but not serving their actual purpose. A small pair of trekking poles, if used properly, can not only help reduce knee wear but also engage more upper-body movement, involving 90% of your muscles for significantly better exercise results.
Have you mastered the correct way to use trekking poles? Next time you head out, don’t let your poles just be for show~
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