How to Sleep Well on a Plane? Master 11 Tips to Make Flying More Restful

▲Sleeping on a Plane (Photo / Dagchi / Illustration)

By Rita

The airplane cabin is not exactly the most sleep-friendly environment. Aside from the lack of a comfortable bed, various environmental factors can make it difficult to get proper rest. Sleeping well on a plane is especially important for long-haul flights,Fodor’s websitehas compiled 11 helpful tips to turn your flight into a more restful experience—travelers, take note!

1. Window Seat: Having something to lean against is more comfortable, and you won’t have to get up every time your neighbor needs to use the restroom.

2. Wear Comfortable Clothing

3. Eat Healthy Foods That Help You Relax Both Body and Mind

4. Maintain a Relaxed State of Mind

5. Skip the Drinks, Especially Alcoholic Ones

6. Use a Blanket

7. Wear an Eye Mask

8. Read a Slightly Boring Book

9. Choose a Better Seat, Away from the Restroom and Galley

10. Turn Off the Light

11. Bring Your Own Water and Snacks: Eating familiar food can help you sleep better.