Hiking

       Walking is arguably the most important part of hiking, so the first thing to pay attention to is foot health. During the journey, you should change your socks and clean your feet every day. You should not wear new hiking shoes, as they tend to be stiff and may cause discomfort. Wearing two pairs of socks to protect your feet is also very important. If your hike is more challenging, then hiking boots are a must—sneakers or leather shoes are not the best choices for hiking.

Maintain a steady pace, neither too fast nor too slow. The first day’s journey should be relatively short, no more than 15 kilometers.
Stick to marked trails. Creating new paths or taking unnecessary risks only endangers yourself and others. Avoid walking along streams, as they can disappear due to underground water flow. Additionally, sudden heavy rain can cause flash floods, putting hikers in streams at risk of being caught off guard.

If you’re hiking in the peak of summer, take extra rest around noon to prevent severe dehydration caused by intense sun exposure.
If you need to explore or hike at night, wear bright-colored clothing and use a flashlight with good visibility, and face oncoming traffic if any.
Don’t forget the path you’ve taken—it’s crucial if you get lost.

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