Don’t get sick while traveling abroad: “Tips to Stay Healthy” from before departure to arrival at your destination

▲ Getting sick abroad can be a headache. (Photo / Dazhi / Illustration)

Travel Center / Comprehensive Report

Traveling abroad is exciting, but variable factors like jet lag, crowded airports, or even airplane food can lead to discomfort. Accordingto foreign mediareports, to ensure you have a happy departure and a safe return, it’s best to start preparing before boarding.

1. Before Boarding
Prepare your medications in advance. Some people are particularly prone to allergies on planes, so it’s safest to pack all allergy and cold medications in your luggage. In addition, masks, petroleum jelly, and disinfectant wipes will help ensure a comfortable flight. Vitamins and probiotics for gut health are also essential.

2. During the Flight
Once you leave home, external environments become uncontrollable. The only thing you can do in advance is take precautions yourself. Remember to use disinfectant wipes to clean your hands and surroundings once on the plane, and take a short nap to recharge and avoid jet lag issues.

▲ Unclean food is often the biggest enemy of health. If you know you have a sensitive stomach, be especially cautious. (Photo / Dazhi / Illustration)

3. Upon Arrival at Your Destination
Unclean food is often the biggest enemy of health. If you know you have a sensitive stomach—especially when visiting Southeast Asian countries—it’s still recommended to buy ingredients at local markets and cook your own meals, or sign up for a local cooking class. That way, you can prepare your own food while also experiencing the local culture.

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