GoHiking, a sports equipment retailer under the Liri Group, points out that dads who bear the financial responsibilities of the household not only work hard and busy, but also often lead sedentary lifestyles. Coupled with stress and various unhealthy habits, their health can unknowingly deteriorate.

The World Health Organization states that approximately 60% to 85% of adults globally lead sedentary lives; lack of exercise can double the risk of cardiovascular diseases, diabetes, and obesity.

According to a survey by the Health Promotion Administration, 51% of adult males in Taiwan are overweight or obese, and the figure for females is 36%.

GoHiking suggests that to help fathers enjoy a healthier holiday this year, consider celebrating Father’s Day in a different way—plan an outing with dad and the family to get close to nature and the mountains. Whether it’s a light trip such as bird-watching, hiking, or camping by the stream, replacing a high-calorie feast with beneficial exercise is a great idea. But before you set off, be sure to pick some suitable outdoor gear for dad so you can fully enjoy life in nature.

GoHiking recommends that functional clothing, performance footwear, backpacks, trekking poles, and technical five-toe socks all make great gifts for dad. When choosing outdoor functional wear, in addition to selecting comfortable materials, it’s advisable to opt for styles with moisture-wicking and quick-drying features to ensure a hassle-free exercise experience.

Performance footwear should always be tried on in-store before making a decision. When choosing a backpack, prioritize comfort and select the correct size based on torso length to avoid buying one that doesn’t fit well—this way, you can truly enjoy outdoor activities with peace of mind.

GoHiking is also running a special “Father’s Love Like a Mountain” campaign. From July 21 to August 10, several designated brand backpacks come with free moisture-wicking T-shirts, moisture-wicking mock neck shirts, or a set of eco-friendly quick-dry short-sleeve shirts for parents—letting mom and dad enjoy the outdoors while also experiencing the sweetness of being treated like lovers.

Additionally, “Happy Taiwan,” a garment brand under Hongyuan Industrial, is holding a Father’s Day “Love Dad, Thank You 88” promotion. From July 17 to August 8, customers who spend a single amount of NT$1,888 or more on men’s clothing will receive a pair of eco-friendly antibacterial socks.

(CNA)

(Central News Agency)