登山是许多年长者首选的运动之一，但医师提醒，若民众听到自己膝盖发出声音，或是走路时感到吃力、脚软，则不建议登山。50岁以上的年长者建议游泳或健走作为运动项目，才不会让膝盖受到损伤。
(快点TV)
有年龄限制？医师：50岁以上应减少爬山
Last updated 2026-09-24 — 登山是许多年长者首选的运动之一，但医师提醒，若民众听到自己膝盖发出声音，或是走路时感到吃力、脚软，则不建议登山。50岁以上的年长者建议游泳或健走作为运动项目，才不会让膝盖受到损伤。
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