Classic Itineraries
Poles take on the challenge of biking up 100 floors on Sunday
Biking Up Stairs On New Year's Day 2009, the 100th-floor observation deck of Shanghai World Financial Center was certified by the Guinness World Records as the "World's Highest Observation Deck" at an altitude of 477.96 meters. On March 17, Polish professional cycling challenge athlete Krystian Herba will attempt to bike up the World...
Summary of the 5S Fundamentals of Alpine Skiing
The 5S version of alpine skiing fundamentals we refer to comes from the five Skiing Skills outlined by Canada’s CSIA. Some people call them the “Five Divine Skills of CSIA,” but my understanding is that they are simply a classification of alpine skiing fundamentals. All movements, from the snowplough to the semi-plough to carving, always revolve around these core elements. In...
How to protect your knee joints while hiking
Hiking for fitness is a sport loved by many. According to statistics from the Mass Sports Department of the General Administration of Sport of China, hiking has become one of the top ten most popular sports among the public. From 2003 to 2008, the General Administration of Sport of China and the Chinese Mountaineering Association held the National Mass Fitness Hiking Conference every year....
Cycling helps improve memory
Cycling not only strengthens the body but also greatly aids in improving memory. According to a recent report by Men’s Health magazine in the United States, a new study from the University of California has found that cycling daily can help enhance memory. Scientists from the university's Center for the Neurobiology of Learning and Memory conducted research involving 54 participants...
Soles that are too thin or hard may lead to premature degeneration of foot joints
Young people love wearing hard-soled canvas shoes, but prolonged wear may cause inflammation or even rupture of the plantar fascia. Dr. Lin Weilong, director of the Department of Orthopedics at East China Hospital, stated that frequently wearing shoes with heels that are too high or soles that are too thin and hard can easily lead to inflammation or rupture of the plantar fascia. Delayed treatment may also result in premature degeneration of the foot joints. Even wearing...
Spring weather is changeable: six common conditions to watch out for
Recently, temperatures have risen in most parts of central and eastern China, bringing a strong sense of spring. Just as we were immersed in the beauty of birdsong, blooming flowers, lush grass, and singing orioles, a cold front has returned. From the 8th to the 10th, temperatures dropped significantly across most of central and eastern China, marking the first widespread sandstorm of the year. It is expected that starting on the 12th...
Analysis of Six New Travel Cases Highlights Consumer Rights Issues
As World Consumer Rights Day on March 15 approaches, travel consumption has become a hot topic for consumer rights discussions this year. To guide tourists toward civilized travel, rational consumption, and lawful rights protection, the Changsha Tourism Quality Supervision and Management Office has specially selected some typical travel complaint cases for analysis, aiming to enhance tourists' awareness of safeguarding their rights...
Two Wuhan students traveled over 2,600 kilometers on a shoestring budget of 147 yuan
On the 11th, Sun Jiangjie and Liu Yi, sophomores at Wuhan Textile University, returned to school from Yunnan. Over the past 15 days, they had set off from Wuhan with just 147 yuan, raising travel funds by giving speeches and selling gum and tissues, passing through the four provinces of Hubei, Hunan, Guizhou, and Yunnan to reach Lijiang, Yunnan for their trip. ...
Running Guide 3: How to Choose Running Shoes
Caving Ascension System Instructions: 1. Working Principle of Handheld Ascenders: The reverse orientation of the teeth ensures that they only move when pulled upward. 2. Working Process of Handheld Ascenders: During ascent, the paw ascender and handheld ascender work in coordination—one fixed, one moving. When the handheld ascender and foot loop move upward together...
About SRT (Single Rope Technique)
Tongji University Students Queue Up for Morning Run Check-ins Starting this week, Tongji University has reformed its morning run policy by eliminating the option to substitute swimming for running and increasing the required number of runs per semester from 20 to 30. To complete the running tasks within the stipulated time, students have been lining up in queues stretching over a hundred meters during the morning and evening time slots on campus...
The 2nd YiDong Skiing “Most Favorite Ski Resorts by Skiers” Award
On March 11, 2013, after thorough preparation and promotion, the highly anticipated large-scale online selection event of this ski season — the “2nd YiDong Skiing ‘Most Favorite Ski Resorts by Skiers’ Award” — was officially launched. The event will continue the selection method from the previous ski season, with participation exclusively by skiers themselves. The event is organized by the well-known domestic skiing website...
Please advise on body posture and center of gravity position during traverse practice.
I think traverse is the most important in basic training, even more so than snowplow, and it's a must-have skill on steep slopes. But I have some doubts about how to practice traverse well. I really need to reflect on this—I didn’t pay close attention during Bruce’s class last time, and that was my mistake. I thought I was practicing well, but when I tried pivot slip at Wanlong...
The UCI International Amateur World Cup Road Cycling Challenge makes its first entry into Asia
To promote the competitive spirit among cyclists worldwide and uncover more joy in riding, the third annual Amateur World Cup Cycling Race (2013 Gran Fondo Challenge Sri Lanka) is being held in Asia for the first time this year. Cyclists from various countries will gather in Colombo, Sri Lanka’s largest city, in early April to give their all, showcasing the results of their regular training...
2013 Asia Bike Show Gains Momentum with Record Exhibitor Registration
Recently I watched an off-road race and found it quite impressive, so I’m sharing it with everyone. Below is the introduction—those interested can check out the official website at www.428club.com. The 428 Qinghai-Tibet Plateau Off-Road Rally is an event based on and driven by public welfare. Public welfare activities run throughout the entire race. Through the...
A DSLR photography group for seniors exclusively shoots Qingdao; the oldest member is 84 years old
From March 9 to March 11, 2013, the "Leave No Trace" training course, fully sponsored by Ward, was held for the first time at the International Exchange Center of Zhuhai University Town. The entire course lasted three days and included three parts: LNT theory classes, field practice sessions, and sharing meetings. It was jointly organized with institutions such as United International College, Beijing Normal University, and Beijing Institute of Technology...
Detailed Explanation of Cave Exploration Gear
Explanation of the Ascending System in Cave Exploration: 1. Working Principle of Handheld Ascenders: The inverted teeth allow movement only when force is applied upward. 2. Working Process of Handheld Ascenders: During ascent, the mechanical ascender and handheld ascender work in coordination—one locks while the other moves. When the handheld ascender and foot loop move upward together, the entire...
The outdoor gear industry calls for national standards to prevent counterfeit products
As more people take up outdoor activities such as hiking, mountaineering, rock climbing, skiing, and exploration, "trekking" across the Tianshan Mountains has become a healthy and fashionable pursuit. However, the outdoor gear market is a mixed bag, with some products lacking even national standards, making "trekking" fraught with danger and leaving many travelers feeling uneasy. ...
A man from Shandong went missing while hiking Xiangshan Mountain and returned home five months later
Zhang Lianhai, a 60-year-old from Linqing, went missing during a family trip to Beijing over the “National Day” holiday last year. Despite an extensive search by his family, he was eventually rescued by the Boxing Rescue Station — nearly five months after his disappearance. He has now returned home. During the “National Day” holiday last year, Zhang Lianhai, his wife, and daughter traveled with a tour group...
Tongji University students queue up for morning and evening runs
Tongji students queue up for long-distance running check-ins. Starting this week, Tongji University has reformed its morning run system, canceling the rule that allowed swimming to replace morning runs and increasing the required number of runs per semester from 20 to 30. To complete the running tasks within the stipulated time, students have formed queues stretching over a hundred meters during the morning and evening time slots on campus, with many exclaiming, "This is unbearable." In response, the university authorities stated that this is a measure introduced to strengthen students' awareness of physical exercise. To eliminate the "long queues," they have planned to adjust the exercise and check-in times as soon as possible.
Basic Tips for Cycling: Preventing Pain
During long rides, improper posture, movements, and bike components can cause discomfort in different parts of the body. When you feel pain, be alert—identify the cause and correct it promptly. 1. Achilles Tendon The Achilles tendon is located at the back of the ankle, connecting the calf muscle to the heel. Pain here indicates an issue with your pedaling technique...