The sense of achievement that equestrian sports bring is not just about the thrill of conquest. A horse can become your most loyal companion in life. The seamless coordination during a gallop and the mutual understanding in daily interactions can awaken deep-seated confidence within you and alleviate feelings of loneliness and stress. However, horseback riding is a highly enjoyable yet challenging activity. While having fun, it’s essential to take proper safety precautions—otherwise, the consequences can be dire. For instance, Taiwanese model Lin Chi-ling was injured after falling off a horse during a commercial shoot. American actor Christopher Reeve, who battled paralysis for ten years before passing away, had his life drastically altered by a horseback riding accident. While people mourn these incidents, they also serve as a warning: horseback riding is a stylish sport, but it’s also a dangerous one.

Horses are highly intelligent animals with distinct personalities. According to Keyer, professional riders must understand a horse’s temperament and build trust and rapport with their horse over time. When external factors such as terrain, visibility, or sounds change, a horse’s mood can be affected, and the rider should communicate with the horse promptly. If a horse gets spooked, the rider must quickly calm it down to avoid potential injuries.

For amateur riders, especially those riding for leisure, communicating with a horse is not as intuitive as it is for professionals. Keyer would like to remind you that if you fall off a horse, never let go of the reins. This is a golden rule all riders should always remember. The moment a rider falls, the horse will react instinctively, often turning its head and using the reins to reduce the impact of the fall, thereby minimizing injury.

Riders should pay attention to their gear and clothing.

1. Avoid wearing hiking shoes or tourist shoes with anti-slip soles. The most dangerous scenario when falling off a horse is being unable to free your feet from the stirrups. Shoes with anti-slip soles increase this risk. Opt for shoes with a heel and smoother soles when horseback riding.

2. Wear leg guards to protect your shins from getting rubbed or injured while the horse is running.

3. Always wear a helmet to effectively protect your head in critical moments. Lastly, avoid wearing metal-rimmed glasses, and ladies, don’t wear hairpins—these can cause more serious injuries if you fall.