By MOOK Scenic Spots Editorial Team
Flying is a source of stress for many travelers. As the altitude increases, so does the anxiety—whether it's a fear of enclosed spaces, heights, or turbulence in the cabin, all can make your heart race and ruin your travel mood. In fact, besides feeling afraid, there are quite a few ways to ease anxiety on a plane that travelers might want to keep in mind.
Fear of flying is a common issue for many travelers (Image / StockSnap)
1. Distract Yourself
Travelers with a fear of flying often start overthinking and feel anxious or nervous once aboard. In such moments, try doing something else to take your mind off it. If you’re traveling with someone, chatting can help shift your focus. Alternatively, listening to music or watching a movie can also work—choose whatever helps you relax and unwind.
2. Lower the Window Shade
Passengers sitting by the window can lower the shade halfway or all the way to avoid seeing the view outside at high altitudes. If you're in an aisle seat, you can ask the person by the window to lower it for you.
Lowering the shade halfway or completely can help you avoid focusing on the height outside (Image / Pexels)
3. Seek Help from Professionals
For mild flight anxiety, consider asking the cabin crew for assistance. If symptoms are severe—such as preventing sleep or causing physical discomfort—you may want to consult a doctor for anti-anxiety medication to relieve the symptoms.
4. Stay Hydrated, Avoid Alcohol
Stress and anxiety can lead to dehydration. Drinking more water can help you feel more comfortable during the flight. Alcohol, on the other hand, can dehydrate you and worsen anxiety.
Guided Imagery for Relaxation (Image / Unsplash)
5. Trust the Crew
You can trust the professionalism of the flight crew. Whether it’s the pilots, flight attendants, or maintenance staff, they are all highly trained. Thinking about their expertise can help put your mind at ease.
6. Guided Imagery Relaxation
Travelers can learn some relaxation techniques, and guided imagery is a commonly used method. Try looking at photos or watching movies during the flight to distract yourself and ease some of the anxiety.
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