Professor Shi Xiang’en, Chief Expert of Neurosurgery at Beijing Sanbo Brain Hospital and Deputy Director of the Third Department of the Capital Medical University School of Neurosurgery, says that six sports—free solo climbing, bungee jumping, BASE jumping, diving, mountaineering, and skiing—are considered the world’s most dangerous “extreme sports.”
A study on skiing-related injuries shows: the faster the movement and the more complex the maneuvers, the higher the risk of serious brain trauma. The main dangers are severe brain and spinal cord injuries. While such injuries account for a relatively small percentage of overall bodily injuries, they are the leading cause of death among skiers who get injured. Professor Shi Xiang’en warns that patients with head injuries should be especially wary of epidural hematomas. Initially, these patients may only experience headaches or even show no symptoms. However, as time passes, the amount of bleeding increases and puts pressure on brain tissue, potentially leading to unconsciousness or even death.
Ski in Groups and Keep Your Distance
When skiing with others, always maintain a safe distance and never descend at high speed just to catch up with your companions.
Don’t Get Up Right After a Fall
If you experience severe pain after a fall, never try to stand up or walk immediately—seek help nearby. Moving recklessly after a lumbar spine fracture can lead to joint dislocation or, in serious cases, paralysis of the lower limbs.
Get Ski Insurance
Currently, some insurance companies offer specialized policies for skiing and other extreme sports. Before purchasing a ski lift ticket, it's best to ask staff whether “ski insurance” is included. If not, skiers should buy a separate policy.
Quick Tips:
Rest at the Side, Never Below a Slope
When taking a break, stop at the edge of the ski run—never beneath a steep slope—and stay alert for skiers coming down from above.
Raise Your Limbs When Falling
If you lose control and fall while skiing, quickly lower your center of gravity, sit back, and avoid flailing. It’s best to raise your limbs and let yourself slide naturally—this minimizes injury. Rolling should be strictly avoided.
Choose the Right Slope
Always select a ski run that matches your skill level—never overestimate your abilities.
Wear a Helmet – It’s Crucial
Wearing a helmet during skiing can reduce the risk of injury by 22% to 60%.