Note: A larger contact area isn’t always better (it may turn into a friction hold), so look for flatter, more force-efficient spots. Hence, shoes shouldn’t be too big, or you won’t be able to apply force on small areas.
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Friction Holds: Instead of stepping on small bumps, press a large part of the sole against the rock face to generate as much friction as possible, necessary on rounded holds.
Note: This technique is much harder than the previous one, and you need confidence to put more force on your feet to save hand strength. In fact, the more force you apply, the greater the friction and the more stable you’ll be.
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Hooking
↓ Heel Hook
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↓ Toe Hook
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Handhold Gripping Methods
Crimp Grip / Open Hand Grip / Wrap Grip / Pinch Grip
Note: Open hand grip is less strenuous on the fingers and better for difficult holds—try to get used to using it.
↓ Examples: open-hand grip on a shelf, sloper, and pocket
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From left to right: crimp grip, open-handed grip, wrap grip, and pinch grip.
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Side Pull
↓Opposing sidepull
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Undercling
↓ Left: Side Pull, Right: Undercling
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Gaston
Use opposing forces from left and right to support your body
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Note: This move is more tiring—only do it when necessary.
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