You're eager to lose weight, so you put on your running shoes and hit the road right away? That's not the best way to slim down through running. Here's why: your body has two types of energy sources—fast-burning and stored. Only when the fast-burning energy is almost used up will your body start burning its stored energy...

The Second "Do" of Running for Weight Loss: Drink Juice After Running
Experts recommend drinking juice instead of plain water or sports drinks after your run. This not only replenishes lost fluids but also provides a variety of vitamins and minerals. More importantly, it can help relieve muscle soreness and other post-exercise discomforts because juice contains natural anti-inflammatory compounds. So, start drinking juice after your runs.

The Third "Do" of Running for Weight Loss: Choose Your Running Shoes Carefully
Don't just slip on any old pair of sneakers and go for a run, or your weight loss results may suffer—and you might even damage your delicate toes and the soles of your feet. It’s recommended that you choose shock-absorbing running shoes designed according to human biomechanics that fit the shape of your feet perfectly. These shoes can absorb the impact of running, reducing stress on your feet, calves, and even your brain. Additionally, since women generally have wider pelvises than men, their feet are more prone to inward rolling (overpronation) upon landing. Therefore, pay attention to whether the inner arch of the running shoe has support and whether the outer heel has stability features. This is especially important if you carry more body weight.

The First "Don’t" of Running for Weight Loss: Don’t Run Every Day
Although jogging is beneficial for maintaining health and losing weight, experts don’t recommend running every day. It’s better to run every other day. On the days you don’t run, do some stretching exercises to improve overall flexibility. This is very important as it ensures smooth metabolism throughout your body and helps prevent the accumulation of fat and excess fluid in your limbs.