How to Sleep Well on a Red-Eye Flight? Experts Share 4 Tips

▲Good Sleep Really Matters (Image/ Illustration/ Dagui Images)

By Rita

Red-eye flights typically depart at inconvenient times and arrive at odd local hours, which is why many people dislike taking them—the main reason being the difficulty of getting proper sleep on board. To address this issue,the realsimple websiteconsulted travel expert John E. DiScala, who offered tips on how passengers can fall asleep at 35,000 feet.

1. Choose the Right Seat
If you’re sitting near the lavatory or the gate, be prepared to be disturbed—that’s the worst spot. Window seats are usually better for sleeping, and using your carry-on to prop up your feet can help. Also, timing is key: according to statistics, Tuesday and Wednesday nights are the least busy, meaning fewer people and a better chance to sleep.

2. Invest in a Pillow
There are plenty of good travel pillows available online—an investment that will make a big difference. Eye masks and earplugs are also worth bringing if you can.

3. Wear Comfortable Clothes
If possible, consider changing into pajamas or comfortable sweatpants and socks for long flights.

4. Make Good Use of Your Seatbelt
Fasten your seatbelt over your blanket or sweater, have a little something to eat and use the restroom before trying to sleep.