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White-collar workers prefer light outdoor activities – exercise to relieve stress while staying light and mobile

Published: 2026-09-24 👁 100 views
Last updated 2026-09-24 — As the year draws to a close, both work life and social engagements reach a small peak. Young professionals who value quality of life and health have all switched to bright winter outfits. They take advantage of rare holidays to step out of their office cubicles and head outdoors to lift their spirits and relax both body and mind. Due to time constraints, white-collar workers have opted for light outdoor activities...

       As the year draws to a close, both work life and social engagements reach a small peak. Young professionals who value quality of life and health have all switched to bright winter outfits. They take advantage of rare holidays to step out of their office cubicles and head outdoors to lift their spirits and relax both body and mind. Due to time constraints, white-collar workers have opted for light outdoor ways to unwind: shedding their stiff suits and putting on light, vibrant outdoor attire.


Ditch the suit   Join light outdoor fun
       When it comes to the outdoors, many people think of waterproof jackets, but light outdoor activities refer to lightly and naturally engaging with the outdoors. The goal is to change environments, relax, and relieve stress. The activities involved are mostly low-intensity, such as hiking and outings. The clothing is focused on being lightweight and comfortable.
       In Europe, light outdoor activity is a long-standing lifestyle. Many people enjoy going out with family and friends on holidays to walk in the suburbs, jog, fish, picnic... Berghaus, the leading outdoor brand in the UK, is a strong advocate of this light outdoor lifestyle. Nowadays, this lifestyle and leisure concept are gradually influencing urban youth in China, and light outdoor activities have become a popular way for white-collar workers to relax and relieve stress.

 

       Traditional beliefs include the idea of “hibernating in winter,” but in reality, the human metabolism slows down in winter, making appropriate exercise even more necessary to maintain vitality. At the same time, wearing bright outdoor clothes from Berghaus in the winter sun can help prevent and alleviate seasonal depression and anxiety. Come and join in these beneficial light outdoor winter activities for both body and mind.

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