As people gain a deeper understanding of cycling, many have come to realize that simply drinking water is not enough to meet the body's needs. During rides, they often consume functional drinks. Liu Jun, a national public nutritionist, believes that while these functional drinks do contain minerals, carbohydrates, vitamins, and other components needed after exercise, their content is minimal. Instead of relying on these functional drinks, it’s better to prepare your own pre-cycling nutrition meal.
Step 1: Add two to three spoonfuls of wheat germ and brew with boiling water. Wheat germ contains comprehensive, rich, and balanced nutrition. The protein it provides is a high-quality plant protein, containing all eight essential amino acids required by the human body, as well as abundant vitamins, multiple minerals, and trace elements. It helps regulate blood pressure, control blood sugar, and protect the heart. It also has certain benefits in regulating blood pressure, lowering blood cholesterol, reducing muscle fatigue and pain, and enhancing explosive power and endurance.
Step 2: Peel and chop seasonal fruits, add two packs of fresh milk, a few drops of honey and olive oil, and two to three spoonfuls of protein powder, then blend into a drink. As a nutritional food, protein powder can provide good energy for those engaging in high-intensity sports or work. High-intensity exercise can damage muscle cells to varying degrees, leading to the breakdown of muscle proteins. Timely protein supplementation can reduce muscle tissue damage, promote protein synthesis, and even achieve super-compensation, thereby increasing muscle mass and strength.
Step 3: Mix the wheat germ water with the protein powder mixture. You can appropriately switch up some fruits or add calcium or zinc tablets to adjust the flavor. For those who prefer a lighter taste, add water to dilute. This homemade nutrition meal is now complete. The combination of proteins makes energy substances, various vitamins, and minerals much easier to absorb, easily sustaining your nutritional needs throughout the day.
It takes about 3–5 minutes to prepare, and depending on the ingredients used, the cost stays within the range of 10–20 yuan, which is acceptable for most people. So what are you waiting for? Go ahead and prepare your own cycling nutrition meal.
