Handlebar palsy is caused by compression of the median nerve, which affects the thumb, index finger, middle finger, and part of the ring finger.
In fact, by adjusting your cycling equipment—such as the handlebars, saddle, and pedals—and maintaining proper riding posture, you can avoid putting excessive weight on your hands and wrists while cycling, thereby preventing discomfort. Additionally, during long rides, remember to take breaks and frequently adjust your hand positions; this can be a great start.
Quick Tip: Try to distribute the weight onto the outer edges of your palms rather than the center.
In terms of gear, using handlebar tape or wearing gloves can effectively reduce the direct transmission of pressure to your hands. Also, performing hand and wrist stretches before cycling can help you better handle the stress during the ride.
Keep these cycling tips in mind. Even when enjoying an intense sweat session, if you do experience similar symptoms, cyclists should consider visiting a neurologist for professional medical assistance.