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A man loses 120 pounds in a year following his late wife’s will

Published: 2026-11-08 👁 101 views
Last updated 2026-11-08 — Dave’s wife Diana. At the request of his wife’s dying wish, 58-year-old British man Dave Biffers decided to lose weight. In just one year, relying on long-distance running, he shed a total of 120 pounds — transforming from an obese 300-pound man into a normal-weight 180-pound man. Dave is a journalist at a British newspaper...

After losing weight.


Now, he has completed the half marathon in Lancaster, UK. On the 13th of next month, Dave will participate in the Rotterdam Marathon in the Netherlands, which holds great significance for him — as it is Diana’s birthplace. He will also raise funds for a breast cancer foundation during this marathon.


At the Rotterdam Marathon, Dave will run the entire course wearing a shirt with Diana’s image printed on it. He said he wants to tell his wife, “For me, I’m actually running with Diana. The race is tough, and when I feel like I can’t go on, I think of her.”


Diet


What to eat now?


Breakfast: Oatmeal


Morning snack: Protein shake


Lunch: Vegetable and fruit salad


Afternoon snack: A piece of fruit


Dinner: Chicken or fish as the main dish, followed by some vegetables

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