The hazy weather has passed, and outdoor running workouts can make a proper comeback. Don’t think you can call yourself a runner just by putting on running shoes and wearing sporty clothes — how can you manage without a complete set of gear?
In fact, there’s a lot to consider when it comes to running. Aside from clothing and shoes, the most crucial factor is actually pacing. Keep in mind that for aerobic exercises like running, your heart rate should ideally be maintained between 60% and 70% of your maximum heart rate — exercising within this range helps burn more body fat. As for how to maintain this pace, it’s generally recommended to use a heart rate monitor for assistance. Once your body gets accustomed to the rhythm, you’ll naturally be able to maintain the right state by feel.
One last reminder: the key to running is to adjust your physical condition through moderate exercise, rather than solely focusing on weight loss. Hopefully, everyone can let go of their worries and fully immerse themselves in the joy of running.
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