Compared to technical outdoor activities like mountaineering, rock climbing, and diving, hiking is an almost zero-barrier activity.5Today, we’re sharing five classic hiking routes in China. All you need to do is bring a good mood and set off — in just one or two days, you can gain a unique memory amid stunning scenery.
3It may take about a week, but if you choose just a section to hike, not only is it not very difficult, you can also enjoy the majestic canyon landscape.2. Before setting off, familiarize yourself with the conditions of the areas you’ll pass through, your own physical health (for example, those with lower limb vascular diseases, skin ulcers, or flat feet should avoid hiking), and the current weather conditions.
3. When hiking in summer, avoid the hottest time period from 11 a.m. to 3 p.m., wear a straw hat, and carry a full water bottle to prevent heatstroke.
4. Maintain a proper walking pace.Hiking plans should be based on your physical condition, generally covering 4 to 5 kilometers per hour. After each leg of the journey, take a 15-minute rest under the shade of trees or at a pavilion to recover your energy.Avoid resting in direct sunlight or in low, damp areas.
5. Ensure you get enough sleep and nutrition. Don’t rely solely on dry rations for long periods — try to eat plenty of fresh fruits and vegetables.
6. After each day’s walk, wash your feet with warm water to relieve fatigue. If you develop blisters, use a needle (first wipe it with an alcohol swab or briefly hold it over a flame) to puncture and drain them, then apply red medicine to prevent infection.
7In addition to the essential items listed above, your personal gear should absolutely include a pair of comfortable, durable shoes suited for long hikes. The soles shouldn’t be too thin, and avoid wearing new leather shoes.