Beverage Choices:
1. Plain water. Normally, a person should drink about 1200ml of water per day, but during outdoor activities, this amount should be increased by 3–6 times. Plain water is the best choice, and it’s ideal to take a sip every 20–30 minutes, with about 150–200ml each time.
2. Saline water. In hot summer weather, outdoor activities increase perspiration, so it’s necessary to replenish with some saline water to prevent discomfort.
3. Sports drinks are not recommended. Many people like to bring so-called functional drinks, but this is actually not a wise choice. While some professional sports drinks may offer certain benefits for short bursts of energy, they have little effect on endurance—and that goes double for non-professional functional drinks found on the market.
In summary, the best combination of outdoor food is noodles or pasta + plain water. Also, remember not to wait until you feel hungry or thirsty before eating or drinking. It’s better to plan ahead based on your route, scheduling regular intervals for food and water intake to help maintain energy levels over a longer period.