(1) The athlete sits on a mat with the left leg bent and the right leg straight.(2) Place the massage stick on the tibialis anterior muscle and slowly roll it eight to ten times.(3) If you encounter a painful spot during the rolling, continue rolling over that area until the pain lessens or disappears completely.
Massage Stick Recovery Method 2:
(1) The athlete sits on a mat with the left leg bent and the right leg straight.(2) Place the massage stick on the triceps surae (calf muscles) and slowly roll it eight to ten times.(3) If you encounter a painful spot during the rolling, continue rolling over that area until the pain lessens or disappears completely.
In addition to the above methods, warming up adequately before running, stretching afterward, and avoiding overtraining can all effectively prevent shin splints. Everyone should pay attention to leg health while running. Suffering an injury due to improper exercise is simply not worth it.
(2) Slowly roll your calf back and forth on the foam roller eight to ten times.