Why aren’t you losing weight even though you keep running?
Published: 2026-11-08
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Last updated 2026-11-08 — Many people run to lose weight, but often find that after running consistently for a long time, their weight shows no sign of dropping—in fact, it may even increase. It’s time to reflect and look for reasons among the following five points. Incorrect running posture When doing aerobic running, it’s recommended to...
Many people run to lose weight, but often find that after running consistently for a long time, their weight shows no sign of dropping—in fact, it may even increase. It’s time to reflect and look for reasons among the following five points.
By correcting these common issues in running, not only will it become easier for you to run, but it can also be very helpful for weight loss~!
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