When you want to go for a run in winter, the first challenge you face is the cold. Winter is here—should we give up running temporarily?
"As long as you have the right gear and take proper precautions, there’s virtually no environment—no matter how cold—where you can’t enjoy exercise." said Dr. John Castellani, an exercise physiologist at the U.S. Army Research Institute of Environmental Medicine. "In winter, the most important thing is road conditions. Other than that, nothing should stop you from running."
Here are some tips for winter outdoor running that we hope will be helpful to you.
Cold temperatures aren’t the issue—remember the tips above and head out for a run outdoors~