As the saying goes: "Spring fatigue, autumn weariness, summer drowsiness, and the unshakable sleepiness of winter months." The season of blooming flowers and warm weather is also the time when people are most prone to feeling sleepy — the rise in temperature has a calming and sleep-inducing effect on the body, and the body naturally reacts with "fatigue" during seasonal transitions. Therefore, "spring fatigue" is a very normal phenomenon.To drive away spring fatigue, start with the details around you. Adding more outdoor activities to your daily life is the simplest and most effective way to combat it. You don’t need to go to great lengths to plan — just make slight changes to your daily habits, and you’ll be able to maintain a better state.
Make good use of the morning hours
Well begun is half done. If possible, do some brief morning exercise. If getting up early is really difficult, try changing your commute. During the morning rush hour, skip taking the bus or subway once and walk a bit more. This not only helps clear your mind but also gives your body a good stretch. Of course, if it’s a smoggy day, remember to wear a mask.
1. For spring workouts, it’s best to choose open, flat outdoor areas with plenty of trees and fresh air.The timing should be after sunrise when plants can carry out photosynthesis effectively, and there is more oxygen in the air.