Do not rely on the tension of dead branches, weeds, or tree branches thinner than your thumb to climb. Use branches thicker than your thumb with strong roots for climbing.
Do not use tree branches thinner than your wrist as a pull-up bar or swing on bent branches to ascend or descend, as they may break. Instead, use branches thicker than your wrist, or try to stay as close to the base of the supporting branch (near the trunk) as possible.
When climbing slopes covered in loose rocks, ice, or prone to slips, do not keep too close to other team members. Keep a distance of at least two people more than usual to prevent injury from falling rocks to those below.
When climbing slopes covered in loose rocks, ice, or prone to slips, do not keep too close to other team members. Keep a distance of at least two people more than usual to prevent injury from falling rocks to those below.

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Clothing & Accessories
Clothing, extra outfits, swimsuits, sunglasses, sun hats, rain gear, gloves, waterproof slippers, and comfortable travel shoes.
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Food & Drinks
Beverages and food. Wash and disinfect fruits before packing them in food bags; bring hygienic and convenient utensils such as lidded cups, water bottles, spare food bags, and garbage bags.
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Medicine & First Aid
Band-aids, bandages, painkillers, cold medicine, antibiotics, anti-diarrhea medication, allergy medication, water-purifying bleach, disinfectant potassium permanganate, and personal medications.
Wilderness First Aid Kit:
It's best to choose an aluminum or stainless-steel lunchbox (preferably one with a handle). It can be used to carry water, heat items, or melt snow. The metal lid can also serve as a reflector to send out distress signals in emergencies.

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Sewing Kit
In addition to mending, needles can be used to remove splinters or bent into fishhooks (you’ll need at least two fishing lines in the kit).
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Survival Whistle
A regular whistle can be used to attract rescue or scare off small wild animals (but don’t use it if you encounter tigers, bears, or other large predators!)
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Medical Tape
Can be used as a quick fix for outdoor gear—like repairing torn jackets or torn tent fabric.

Packing Your Backpack
1. Heavy Items at the Bottom, Lighter on Top
Heavy items (such as food and tents) as well as frequently used or fragile items should be placed in the upper, more accessible part of the backpack. Lighter items (like sleeping bags and clothing) go in the lower section.
2. Place Items You’ll Need Later at the Bottom
Items that will only be used upon arriving at the campsite should be placed at the bottom of your pack, such as sleeping bags and spare clothing.
3. Balanced left and right
4. The weight on both sides of your backpack should be evenly distributed to prevent swaying from side to side, which can affect your center of gravity.
5. Precautions
If you get lost, retrace your steps back the way you came or seek shelter in a safe, elevated area to conserve energy, send out a distress signal promptly, and wait for rescue.
The hiking group should not spread out too far; always maintain visibility and communication with each other. Never go off alone.
Avoid attempting to climb up or down streams in valleys without clear paths, and do not venture ahead blindly in deep mountains where there are no obvious trails. When hiking, it’s best to follow marked trails left by previous hikers and mark your own path along the way for easier return.
Do not attempt high-risk activities such as rock climbing without proper training. Never push yourself too hard or overestimate your abilities.
Do not pick wild plants or touch unfamiliar animals or insects.