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Win at the starting point? Why is there less time difference when flying in business class?

Published: 2026-09-23 Author: tao 👁 101 views
Last updated 2026-09-23 — Jet lag is a challenge that almost everyone must face when flying long distances. Because crossing different time zones, the body cannot adapt as quickly, causing physiological confusion. Whether you are flying in business class or economy class, the time zone you cross is the same. Logically speaking, the time difference experienced by passengers should be about the same distance.

▲商务舱,搭机,安全逃生卡,商务舱餐点,华航,空桥,迎宾饮料,香槟。(示意图/记者彭怀玉摄)
▲商务舱坐位宽敞,乘坐舒适(示意图/记者彭怀玉摄)

文/丽塔

时差,是几乎每个人在长程飞行时都必须面对的挑战,因为跨越不同的时区,身体适应的速度没那么快,而造成的生理错乱。不管是坐商务舱还是经济舱,跨越的时区都是一样的,照理来说旅客感受到的时差,应该是差不多的程度,但为什么坐经济舱,时差却没有经济舱那么严重呢?

根据traveller网站,商务舱的旅客从登机前就占了优势。往往商务舱的旅客可以享受登机前的豪华休息室服务,在那里,旅客可以拥有安静的空间,食物、沙拉、水和果汁往往都是比较好的食材,而且里面甚至还有淋浴可以让旅客在登机前使用;登机之后,较大的座位让身体得以伸展,有些甚至可以打平躺下,商务舱旅客可以有品质地睡觉。
▲商务舱,搭机,安全逃生卡,商务舱餐点,华航,空桥,迎宾饮料,香槟。(示意图/记者彭怀玉摄)
▲商务舱餐饮更美味,让乘客忘了旅途劳累。(示意图/记者彭怀玉摄)

而商务舱旅客不像经济舱旅客在固定的时间就会被吵醒用餐,他们可以根据需求调整,在机上的时间他们根据自己的需求进行公事处理、娱乐。抵达目的地之后,他们当然会比经济舱的旅客精神更好,更容易适应当地的时间。

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