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A Must-Do for Outdoor Travelers: 5 Ways to Embrace the Rocky Mountains

Published: 2026-09-26 👁 100 views
Last updated 2026-09-26 — After the Ice Age, Indigenous peoples were the first to enter the Rocky Mountain region, followed by fur traders in the mid-18th century, missionaries and pioneers in the mid-19th century, until the construction of the Canadian transcontinental railway gradually unveiled the mysteries of the Rockies...

Text by MOOK Scenic Spots Family Travel Network, Chen Guanxin | Compiled and Reported  Source / Moleskine Editorial Department
 
After the Ice Age, Indigenous peoples were the first to enter the Rocky Mountain region, followed by fur traders in the mid-18th century, missionaries and pioneers in the mid-19th century, until the construction of the Canadian transcontinental railway gradually unveiled the mysteries of the Rockies, and the snow-capped mountains and emerald lakes became known to more people. Today, to experience the stunning scenery of the Rocky Mountains, besides hiking, you can also go canoeing, horseback riding, cycling, and whitewater rafting, appreciating the diverse beauty of the Rockies from different perspectives.
 
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Why does thrilling whitewater rafting spark a bit of hesitation and unease? Please turn to the next page
 

Canoeing

The lush green pines around Lake Louise, the bright red hulls of the canoes, and the angular ridges of the mountains outline beautiful lines against the sky. Against the backdrop of the azure sky and fluffy white clouds, a multi-layered palette of colors weaves a moving scene, like the innocent smile of a young girl. It is said that the lake water remains at around 4°C, so when you paddle to the center of the lake, try dipping your hand into the water and gently touching this glacial melt—let the slightly icy temperature send a chill through your heart. The tranquil lake reflects a unique cyan-green hue, crystal clear, where you can even see many small fish swimming leisurely.
 
At this moment, the only sound on the serene lake is the gentle splashing of the paddle, as if you’re listening to your own heartbeat. The canoe rests quietly in the middle of the lake, with all the noise and clamor of the world far away. Looking to the other side, you’ll see the year-round snow-covered beauty of the Victoria Glacier. At this moment, your breathing syncs with the pulse of the earth, as if embracing a pure heart and leaving all worldly worries behind.

The paddle slicing through the tranquil lake leaves a sound like a metronome, disconnecting you from the hustle and bustle of the city. (Image provided by Moleskine Editorial Department)

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Cycling

When visiting a national park, an exhilarating bike ride is definitely not to be missed—even children can easily join in and explore the wonders of the mountains and forests. It’s also a low-difficulty, highly popular outdoor activity that strengthens leg muscles and refreshes both body and mind.
 
So pick a sunny day, get up early, and go for a bike ride. You’ll see the morning dew glistening on the grass like diamonds, hear birds chirping non-stop along the way, and observe the rich local ecology and forest scenery. It’s also a great spot for wildlife spotting—if you bring binoculars and a telephoto lens camera, you might even have the luck to encounter some animals. On the trails, you’ll see people jogging in shorts, grandpas cycling with their adorable grandchildren, middle-aged couples hiking with backpacks and binoculars, and possibly research teams conducting ecological studies. Hearing professional guides explain the lakeside landscapes, geography, flora and fauna, and flowers along the way will fully immerse you in nature’s own classroom.

Riding under the blue sky and greenery, bathed in the Rocky Mountains’ phytoncides. (Image provided by Moleskine Editorial Department)

Horseback Riding

At “Martin Stables,” about a 15-minute drive south of Banff Town, the air is already filled with the scent of fresh grass mixed with horse manure. In the paddock, the horses stand tall and proud, with shiny manes. Setting off along the trail, two professional wranglers accompany the group—one at the front and one at the back—to guide everyone in experiencing the untamed charm of the Rocky Mountains.
 
With the rhythmic swaying of the horse and the beat of hooves, the birds’ melodious calls and the clattering of horseshoes echo through the valley. The horses you ride may occasionally stop playfully to nibble on roadside grass or neigh softly like they’re being coquettish—a primal kind of call. Aside from the fragrance of grass, the different sense of elevation compared to hiking, and the vast views before your eyes, the feeling can only be described as “incredibly refreshing.”
 

Enjoying the sweeping mountain and forest scenery while swaying rhythmically with the horse is an absolute delight. (Image provided by Moleskine Editorial Department)

Hiking

The hiking journey begins on the trail behind the Fairmont Chateau Lake Louise. Along the path, small wildflowers and alpine plants bloom in various forms, waiting to be admired. Birdsong echoes through the pine forest, like a cheerful mountain symphony. Towering green pines line the trail, exuding vibrant life. The Mirror Lake’s crystal-clear surface acts like a mirror, and the sound of a nearby waterfall soothes the spirit. As you hike uphill and look back, you’ll see the turquoise waters of Lake Louise, as captivating as jade. It takes about 30 minutes to reach the endpoint, Lake Agnes, from Mirror Lake. Climbing the wooden stairs by the lake leads you to the Tea House, located at an altitude of 2,135 meters. Built in 1924 by Swiss guides employed by the Pacific Railway Company, it offers lunch and tea services and is only open during summer and autumn. All hikers here make sure to sit on the log chairs outside, savoring the sweetness of a cup of tea and a sip of water.
 

The solid feeling of walking lets you more leisurely immerse yourself in the enchanting scenery of the Rocky Mountains. (Image provided by Moleskine Editorial Department)

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