Beat Summer Eczema Troubles: 7 Key Prevention Tips

Text by MOOK Scenic Spots Family, compiled and reported
 
Every summer, due to the hot and humid weather, eczema often appears on the body, recurring repeatedly throughout the season. The following seven key prevention tips can help you stay away from troublesome eczema.

1.Avoid contact
 
There are many causes of eczema, but external contact is the most direct. Be mindful in your work and living environments to avoid contact with common eczema triggers such as metals, chemicals, insect pollen, and other major irritants.

2.Control bath temperature
 
People prone to eczema must be careful about water temperature during bathing—never use water that’s too hot. Excessively hot water can irritate the skin and cause itching. Over-scrubbing may even break the skin, leading to infections.

3.Avoid sun exposure
 
Sun exposure can irritate the skin. Reducing time spent in the sun is essential for those prone to eczema. If avoidance isn’t possible, make sure to use proper physical sun protection.

4.Watch your diet
 
Internally, diet is a major contributor to eczema. Try to avoid stimulating foods—control the intake of overly sweet, spicy, greasy, or cold foods to keep eczema at bay.