The video includes a warm-up plus five exercises. The first warm-up is the jumping jack—a staple from elementary school. Just remember: don’t let your knees cave inward for proper form. Keep jumping until you’re slightly out of breath, then move on to the next exercises, including “partner mountain climbers,” squats, and ball passes. Set each move for 1 minute, rest for 30 seconds, and adjust intervals based on your fitness level. Watch the video and grab your siblings, friends, or loved ones for a workout session now.
Article source: More fun | Auntie Tao’s super friendly service
(Quick TV)