How to Sleep Better on a Plane? Try These 10 Tips!

▲How to sleep more soundly on a plane? (Image / Dashizhi / Illustration)

By Rita

Which traveler wants to be stuck in the chaos of "jet lag" for the first three days after arriving at their destination? "How to sleep well on a plane" is an important skill,the UK's Daily Telegraph has dedicated a featureto help travelers minimize this issue.

1. Buy a better seat
Some specific seats on the plane offer more legroom, and you can pay a bit more for a comfortable seat.

2. Reserve a quiet seat
Research from EasyJet shows that seat 7F is the most in-demand, as it’s near the front and allows for a quicker exit. Travelers seeking peace might want to consider seats toward the back of the plane, where there’s less foot traffic and fewer trolley movements.

3. Dress loosely
Avoid wearing tight or overly constricting clothing.

4. Recline your seat
Adjust your seat to a comfortable angle—studies suggest 135 degrees is optimal. If there are empty seats nearby, you can ask a flight attendant if you can move.

5. Leave your seatbelt visible
There’s nothing more annoying than being woken up by a flight attendant to check if your seatbelt is fastened just as you’re about to fall asleep. Adjust your seatbelt beforehand and leave it visible.

6. Avoid chatting

7. Limit alcohol and caffeine
Also, avoid heavy or strongly flavored foods.

8. Don’t watch TV
If the cabin is very noisy, try listening to some relaxing music.

9. Use a pillow

10. If all else fails, try sleeping pills

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