烧笋干
把烧笋干放入锅内用小火焖煮6-8分钟或者用温水浸泡于水中，然后捞起沥干水分，依个人口味加入肉片，等佐料，炒、炖、煮即可。烧笋干味香脆，肉鲜美，含有多种人体所需的氨基酸和矿物质，并且有开胃抗癌之功能。
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