Miscellany Grains of Jixian

Miscellany Grains of Jixian

　　Miscellany grains in Jixian mainly include mung beans, red beans, corn, buckwheat, oats, millet, sorghum, and tubers.

Some trace elements in coarse grains, such as iron, magnesium, zinc, and selenium, are more abundant than those in refined grains. This holds considerable value for human health. Coarse grains also contain higher levels of potassium, calcium, vitamin E, folic acid, and bioflavonoids. A 12-year study in the United States has shown that a diet rich in whole grains (coarse grains) can significantly reduce the risk of stroke.