Wild Board Fish

Wild Board Fish

　　Also known as turbot, tonguefish, or sole fish, the large turbot can be as wide as a man’s shoulder and as tall as a woman’s height. With tender, nutritious flesh, it is a high-yield, flavorful premium seafood. The fat of turbot contains unsaturated fatty acids, which help prevent arteriosclerosis and are beneficial for protecting against cardiovascular and cerebrovascular diseases, enhancing memory, and preserving vision. This makes turbot particularly suitable for office workers who spend all day in front of computers. The omega-3 fatty acids in turbot can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation — which is why it's considered a great food for eye health. Notably, turbot has only a central spine, very few bones, and plenty of meat, with almost no fishy taste. It tastes absolutely delicious when pan-fried.