White peas

White peas

　　Usage

1: Both seeds and tender pods or sprouts are edible; the seeds contain starch and oil, and have medicinal benefits such as strengthening the body, promoting urination, and relieving diarrhea;

2: The stems and leaves can cool the body and relieve summer heat; they are also used as green manure and fodder.

Nutritional value

Per 100g of peas contains: energy 105 kcal, protein 7.4g, fat 0.3g, carbohydrates 21.2g, folic acid 82.6μg, dietary fiber 3g, vitamin A 37μg, carotene 220μg, thiamine 0.43mg, riboflavin 0.09mg, niacin 2.3mg, vitamin C 14mg, vitamin E 1.21mg, calcium 21mg, phosphorus 127mg, potassium 332mg, sodium 1.2mg, iodine 0.9μg, magnesium 43mg, iron 1.7mg, zinc 1.29mg, selenium 1.74μg, copper 0.22mg, manganese 0.65mg.