Milk with Steamed Egg and Lotus Seed Pudding
Lotus seeds are rich in protein and carbohydrates, and have benefits such as strengthening the stomach, nourishing the heart and calming the nerves, tonifying the kidneys, and aiding in weight gain. Milk contains complete proteins that can enhance the body's disease resistance, and its lactose content helps in the formation and development of brain tissue.
This article is published by HowToTrip. Sharing and reposting are welcome — please credit the source.
Article URL: https://www.howtotrip.net/techan37398