Stir-fried Wild Mushrooms

Stir-fried Wild Mushrooms

　　Mushrooms are highly nutritious, rich in protein. Wild mushrooms contain high levels of iron, zinc, copper, selenium, and chromium. Regular consumption can help supplement deficiencies in trace elements.

　　 Wild mushrooms can be cooked by boiling, steaming, stewing, stir-frying, or pan-frying, but the most suitable method is—stewing. They can be stewed with other ingredients to make various soups, such as pork rib nourishing mushroom soup, black chicken tonic mushroom soup, and wild mushroom beef brisket soup. These are not only deliciously fragrant but also highly nutritious.

　　 Freshly picked wild mushrooms are carefully sorted to remove impurities. First, the cleaned mushrooms are briefly blanched in boiling water. Then, heat oil in a pan, add the mushrooms, and stir-fry until done. A delicious dish of stir-fried wild mushrooms is ready. The texture is smooth and tender, bursting with umami flavor, as if you can even smell the freshness of nature.

　　 The freshness of mountain ingredients is their most precious quality. After September, wild mushrooms disappear from the mountains. Villagers dry the harvested mushrooms to preserve them for use during festive occasions.