Braised Potatoes with Potherb Mustard

Braised Potatoes with Potherb Mustard

　　Braised Potatoes with Potherb Mustard

　　Main

　　Ingredients:

　　10 taels (approx. 400g) potatoes, 4 taels (approx. 160g) green potherb mustard, 1 red chili pepper, 1 teaspoon sugar, 2 tablespoons oil, about 1 cup water, salt to taste.

　　Instructions:

　　1. Peel and cut potatoes into large chunks, lightly fry in oil, then drain.

　　2. Rinse the potherb mustard thoroughly in clean water, soak for a while, then remove and drain, chop together with the red chili pepper.

　　3. Heat 2 tablespoons of oil, stir-fry the chopped potherb mustard until fragrant, add the potatoes, pour in one cup of water, cover, and simmer over low heat for about five minutes until cooked. Season with sugar and salt, add the chopped chili pepper and stir-fry briefly before serving.

　　Preparation

　　Notes:

　　1. Though this dish uses simple ingredients, it has a very delicious flavor.

　　2. Potatoes are rich in vitamin A, B, as well as a large amount of starch and protein, providing satiety and helping to lower blood pressure. Cook with more oil, otherwise they may turn out too dry. Parboiling the potatoes after frying prevents them from falling apart easily.

　　3. For those who do not like spicy food, the red chili pepper can be omitted.

　　3. Those who do not like spicy food can omit the red chili.