Classic Itineraries
Methods and techniques for ligament stretching
There is a difference between human ligaments before and after the age of 16. After 16, bone development is largely finalized, so the ligaments also become set. Therefore, it is recommended that younger individuals use the vibration method, which involves using vibrating movements to “stretch” the ligaments, yielding very noticeable results. However, for those with relatively mature bones...
Polar Explorers Depart for the Arctic – 100th Human Landing at 90°N
128 polar exploration enthusiasts recently embarked on an Arctic adventure aboard the world’s most powerful nuclear-powered icebreaker, the 50 Years of Victory. This also marks the 100th time humans have landed at 90°N by icebreaker. In 1977, the Soviet icebreaker Arktika first broke through the ice and sailed to the North Pole. 3...
A 70-year-old challenges limits by hiking to Namtso Lake in Tibet
Along the way, despite facing many difficulties, Xiao Ziqi never backed down. During the summer vacation of 2013, thanks to her father’s whimsical idea, Zeng Ziqi and her family went through an “inspirational tough journey.” A 26-day hiking trip by an 8-year-old girl, a summer practical lesson for the family, drew a lot of attention...
A 20-year-old Hunan university student skates across the Sichuan-Tibet Highway in 20 days
National Highway 318 is hailed as China's most beautiful scenic highway, and cycling into Tibet via this route is the dream of many biking enthusiasts. However, a netizen recently posted photos of heavy traffic congestion on National Highway 318, sparking more online mockery of the "new four clichés": opening a coffee shop in the city, quitting your job to go to Tibet, running a guesthouse in Lijiang, and cycling National Highway 318... If cycling 318 is cliché, what about skating it? In just 20 days, a 20-year-old completed the entire Sichuan-Tibet route solo on a skateboard. Li Yingjie, a young man from Hunan at Central South University of Forestry and Technology, etched his youth into the 2,142-kilometer journey.
The Deputy Speaker of the UK Parliament hikes 800 kilometers to raise funds for refugee children
Lord Michael Bates, Deputy Speaker of the UK House of Lords, recently set off from 10 Downing Street in London to begin his plan to hike 800 kilometers to raise funds for Syrian refugee children. The entire journey will take six weeks, with an expected arrival at the finish line by early September at Lough Erne in Northern Ireland. So far, Bates has hiked over 30...
Nearly 10,000 women in Taipei celebrate Qixi by running a marathon
According to Taiwan's China Times, despite their reputation for not being sports enthusiasts, nearly 10,000 female runners braved the early morning yesterday to participate in the Mizuno Women’s Road Race just before Qixi, turning the streets of Taipei into a "sea" of vibrant figures. In recent years, Taiwan has been vigorously developing its marathon scene, and the number of female long-distance runners has also risen rapidly...
British man, 32, paralyzed in avalanche, takes on snowy peaks again
According to the UK’s Daily Mail on August 9, a skier who was paralyzed in an avalanche five years ago has set his sights once more on the mountain that shattered his dreams. With the “ironman”-like determination to rise again, he plans to tackle the spot where he fell after completing a triathlon.
CamelBak appoints new general agent for China
Petaluma, California, USA (August 2, 2013) — CamelBak Products LLC, the global leader in personal hydration systems, has announced that Sea to Summit will become its exclusive agent in China, covering the full range of its products including hydration packs and water bottles. The partnership with Sea to Summit fully...
OR has been working alongside the Banff Mountain Film Festival China Tour to promote outdoor culture in China.
The 2013 Banff Mountain Film Festival China Tour Summer Exhibition has come to a successful close. Since the festival first moved to the big screen and began its China tour, Outdoor Research has been the premier sponsor for the third consecutive year. Qian...
2013 Laojun Mountain Traditional Climbing Exchange Conference Continues to Take You into Traditional Climbing
Organized by global leading outdoor gear supplier The North Face® and co-hosted by BLACK DIAMOND®, the second annual traditional climbing exchange conference will continue on November 1st, 2nd, and 3rd, 2013, at the Liming Scenic Area of Laojun Mountain National Park in Lijiang, Yunnan. During the event, you will have the opportunity to participate in and experience beginner workshops...
Slovenia Conducts Safety Inspections for Mountain Climbing
As the weather in Slovenia gradually cools down, local and neighboring country hiking enthusiasts frequently organize various spring outings and camping activities. On the 11th, forest police and security personnel specialized in mountain safety across the region also began their annual safety inspection and education campaign for climbers. Slovenia...
An 8-year-old girl hikes for 26 days; parents: Don’t set limits for your child
Along the way, despite facing many difficulties, little Ziqi never backed down. During the summer vacation of 2013, thanks to her father’s whimsical idea, Zeng Ziqi and her family went through an “inspirational and tough journey.” A 26-day hiking trip by an 8-year-old girl, a summer practical lesson for the family, drew a lot of attention...
How to oil a mountain bike?
Previously, I shared with you "How to Clean a Mountain Bike." Now, let me share with you "How to Oil a Mountain Bike." Failing to oil your bike promptly after cleaning can lead to rusting, especially on the chain. Oiling the chain: When oiling the chain, to avoid getting oil on the rims, you can cover the rims with a rag. You need to...
Hand signals for group cycling
When cycling in a large group, riding in formation can be a lot of fun, allowing you to feel the power of the team and easily reach speeds of 30 km/h. However, in group cycling, you must make sure your teammates clearly and accurately understand the group’s status and road conditions—this is where cycling hand signals come in!
Three Common Misconceptions About Cycling
Almost 99% of people in China know how to ride a bicycle, but not everyone uses cycling as a way to stay fit. Nor does simply knowing how to ride mean you can get physically stronger. Many people still fall into misconceptions while cycling. Let’s take a look at them. First: The motion of cycling...
Some Tips for Long-Distance Cycling
I. About Equipment (1) Bicycle (called "bike" in southern China)
Red Bull Open-Air Cinema Grand Opening: Guo Chuan Attends Premiere of "Odyssey Voyage"
On August 12, 2013, the Red Bull Open-Air Cinema of the 9th Beijing International Sports Film Week grandly opened at the Flag-Raising Square in the Beijing Olympic Village. The documentary "Odyssey Voyage," which records the journey of sailing hero Guo Chuan completing a non-stop solo global circumnavigation in 138 days, premiered that evening as the opening film. The protagonist of the film, Guo Chuan, also appeared...
Nepal Plans Stricter Control of Everest: Banning Nudity and Handstands by Climbers
Elderly Kang Wenli has been climbing Mount Hua for 24 years (photo recreation by reporter Chen Xinru). Adventurer Kang Wenli, age: 84, hobby: mountain climbing. Highlight: Started climbing Jinan’s Mount Hua in 1989, averaging 400 climbs per year, with a goal of reaching the summit 10,000 times. Kang Wenli, 84, after retiring in 1989, moved his family...
The 2013 Suqian Eco-Four Challenge Open will be held on August 18.
The second edition of the "Miniurbanrace," hosted by ROLLERBLADE (abbreviated as RB), commenced promptly at 8:00 AM on August 10, 2013. As the organizer, ROLLERBLADE has always advocated for the development of roller skates that better suit children's growth and showcase their abilities. This year, the event is open to children aged 3–7, and...
The Camel Walker Plan has ignited an outdoor craze, with thousands inquiring about participation.
From August 15 to 18, 2013, the four-day 2013 7th China (Beijing) International RV & Camping Exhibition and the 4th China RV & Camping Conference will grandly open at the Beijing RV Expo Center. With the high reputation of the Beijing International RV & Camping Exhibition across the country and even in Asia, as well as the successful hosting of previous editions...