From May 2nd to 4th, take 3 days of annual leave plus the 3-day Labor Day holiday, and add a weekend to create an 8-day vacation from April 29th to May 6th; you could also consider combining 3 days of annual leave with Qingming Festival (April 2nd–4th) or Dragon Boat Festival (June 22nd–24th)....
Today let’s talk about “recovery,” a term derived from the English word recovery, which is defined in dictionaries as returning to an original state. In Chinese, it means restoring to the original condition. In skiing techniques, “recovery” refers to non-intentional movements — that is, only when unexpected situations occur during skiing, do you readjust your body posture...
Since last year, private high-end customized travel services have quietly emerged in Chengdu, and on December 14 of last year, the city welcomed its first visitor to embark on a high-priced trip to Antarctica. A reporter interviewed Zheng Duozhong (pseudonym used at the person’s request), a Chengdu resident who had just returned from Antarctica. An avid photographer, he shared his “great value” 35-day experience in Antarctica...
In winter, the cold bites on Dujian Mountain in eastern Zhejiang, but the chilly weather hasn’t dampened Jin Weifang’s enthusiasm for hiking and fitness. The 63-year-old farmer hikes up and down the village hiking trail three times a day. “In our village, over 100 people exercise on this hiking trail every day,” said Jin Xianrong, head of women’s affairs in Zhangjiaxi Village...
Visiting relatives, feasting on rich food, and enjoying long, cozy naps... The 7-day Spring Festival holiday is relaxing and enjoyable. But if you don't want your waistline to expand or feel lethargic, why not take advantage of the break to get some exercise while still having fun? Adjusting both your mental and physical state can help “recharge” your body, so you welcome the new year with vitality and good spirits...
Walk on established trails. Do not create your own winding zigzag paths up the mountain, as this causes damage. On existing grassy paths, move in a single file and walk straight through muddy areas—don’t go around them—so the path doesn’t widen or multiply. When traveling through areas without paths, tread lightly and seek routes on firm ground to minimize harm to vegetation. If you must pass through plant-covered areas without established paths, spread out instead of walking in a line. This causes less damage and is less likely to result in destruction.
Hiking should be done gradually. Start with some simple warm-up exercises, then gradually increase intensity while maintaining a steady breathing rhythm. At the end of your workout, take time to relax so that blood flows back from your limbs to your heart. Stay hydrated during exercise to quickly reduce fatigue and restore energy. Hiking may seem simple, but...
Four “adventure enthusiasts” from Yinchuan were trapped deep in the Helan Mountains for 25 hours before finally being rescued on the 16th by multiple departments including fire rescue, forest rangers, and public security. The emergency rescue in freezing cold was deeply moving, but the fact that a personal recreational activity ultimately turned into a public incident that drew widespread attention—and consumed such significant social resources—is indeed worthy of reflection...
Recently, the *Cycling Guide Map – Around Qiandao Lake* was published and released by Hunan Map Publishing House. This map is one of the Zhejiang Province Outdoor Sports Series maps, compiled by the First Surveying and Mapping Institute of Zhejiang Province. Printed in large-format four-page double-sided layout, it highlights seven cycling routes suitable for riding around Qiandao Lake, including the Qianfen Line round-trip...
The year 2012 has arrived. This year is regarded as the one in which China fully entered the automobile society, with private car ownership expected to reach 86.5 million in the first quarter. According to international standards, an automobile society is defined as one where there are more than 20 cars per 100 households, so Beijing, Tianjin, and Zhejiang had already entered this stage ahead of time...
For long-distance cycling trips, in principle, almost any bicycle can do the job—there are plenty of examples of people touring the country on subpar bikes. But most travelers seek enjoyment, not to compete over who has the toughest conditions. A suitable bicycle can make the journey much more convenient. Among China’s roads, those in Tibet are among the worst...
Today let’s talk about “recovery,” a term derived from the English word *recovery*. The dictionary defines it as *return to an original state*, which in Chinese means 恢复到原本的状态 (returning to the original state). In skiing techniques, “recovery” refers to non-intentional movements—that is, actions taken to readjust your body position only when something unexpected happens during a run...
A slim man wearing a Red Army uniform on top and Liberation shoes below pushed a two-wheeled cart in the People’s Square of the Great Hall, promoting the spirit of the Long March. He claimed to have quit his job last year and started hiking the Long March route on foot, planning to complete it in 1,000 days. Currently, he has taken seven months to reach downtown Chongqing from Jiangxi. Regarding this...
According to the Canadian Freestyle Ski Association, on the 20th, Canadian renowned freestyle skier Sarah Burke, who had suffered a severe brain injury during training, passed away on Thursday local time at the age of just 29. With her blonde hair and blue eyes, Burke was hailed as Canada's sexiest skiing star. She was a four-time gold medalist at the Winter X Games...
The highly anticipated new Cervelo P5 time trial bike is set to be released soon. The P3 produced by this Canadian company was once one of the world's leading time trial bikes, but the quality of the P4 could not match that of competitors such as Specialized's equivalent models. Cervelo hopes to reclaim the title of the world’s top time trial bike manufacturer with the P5.
In the blink of an eye, the Spring Festival has arrived. If you love life, you’ll naturally want to take advantage of this perfect time to embrace the snow and challenge yourself with the trendiest winter sports in your dreamy snowy wonderland. Hoping for a smooth and worry-free snowy adventure? Proper preparation is a must. Before you set off, why not check out the following winter sports "self-defense" tips to ensure a perfect winter trip?
1. Try to sneak out of your residential compound with a huge backpack and tent at dawn or late at night to avoid your colleagues’ monkey-like curiosity and your boss’s confusion over why you’re carrying so many strange items while supposedly bedridden. Of course, you’ll need to explain to the security guard that the stuff inside isn’t someone else’s.
According to the Associated Press via Chinese American Net: World-class Canadian female skier Sarah Burke suffered a severe head injury during training in Utah, USA on the 10th. She remained in a coma for nine days before passing away. She was preparing to compete in the Winter X Games in Aspen, Colorado...
During the Spring Festival every year, gatherings with family and friends are inevitable, but hosting at home year after year can feel a bit ordinary. As a result, vacationing in the suburbs of Beijing has become the top choice for many city dwellers. Celebrating the New Year in the outskirts is all about the lively atmosphere and the warm, festive spirit of rural life. Enjoy traditional “Erba Banquets,” century-old “Lianqiao Rice,” watch opera performances, ...
In winter, a season when most things lie dormant and the world is largely dominated by gray, if you’re looking to find some vibrant street scenes in Beijing, your best bets are the Forbidden City and 798. Strolling around the Forbidden City, compared to the bustling, noisy crowds inside, the area outside is unusually tranquil. No matter the season, you can feel the essence of Beijing here...