By / MOOK Scenic Spots Home Travel Life Network Editorial Team Compilation and Reporting
Long trips can easily lead to jet lag because the human body secretes sleep hormones based on daily routines and sunlight intensity to adjust the internal biological clock. Sudden, drastic changes can disrupt this rhythm. Overseas travel websites have compiled eight methods to combat jet lag. Follow these steps and don’t let jet lag ruin your travel mood.
Jet lag from long-distance travel often dampens the joy of a trip. (Image source / pixta)
1. Choose a flight that arrives in the evening
Opt for a flight that arrives in the evening so you can enjoy dinner upon arrival or do some light stretching, and try to go to bed before 10 p.m.
2. Start adjusting your sleep before the trip
Gradually aligning your biological clock with the destination’s time zone before departure can help you adjust to the time difference more quickly.
Try to choose a flight that arrives in the evening. (Photography / MOOK Scenic Spots Home Chen Zhiyu)
3. Switch your watch to the local time
Set your watch to the destination’s time zone. Visually shifting your perception helps your subconscious adjust your biological clock, reducing the effects of jet lag.
4. Avoid alcohol and caffeine four hours before bedtime
Avoid stimulating drinks containing alcohol or caffeine within four hours of sleeping, as they can make you feel overly alert and hinder sleep.
Try to distract yourself during the flight. (Image source / pixta)
5. Sleep no more than two hours on the plane
Many people tend to sleep as soon as they board the plane, but try to distract yourself by reading a novel or watching a movie. If you really need to sleep, limit it to no more than two hours.
6. Avoid overeating
It’s easy to get excited upon arriving at your destination and start indulging in local cuisine, but eating too much can affect your sleep quality at night. It’s best to show some restraint.
Sunlight is the best tool for adjusting jet lag. (Image source / pixta)
7. Enjoy some sunbathing
Sunlight is the best tool for adjusting jet lag. Soaking up some sun can help your body quickly realign its biological clock to optimal condition.
8. Take a hot bath before bed
If you’re having trouble sleeping at night, try taking a hot bath to relax your body and mind. Adding essential oils to the bath can also help you fall asleep.